RECIPE: Seafood Hot Pot

SEAFOOD HOT POT

Ingredients:
Prawns
Rainbow Trout (can substitute any white fish - salmon is too strong for soups)
Clams
Grape Seed Oil
Yellow Onions (or shallots) 
Garlic
Veggie broth
2 or 3 veggies - carrots, peppers, asparagus, zucchini, tomatoes, etc.
Herbs - cilantro, parsley and basil
Lime

1. Heat up your skillet and the add a teaspoon of grape seed oil. Let oil heat up and melt creating a nice wax layer on the pan.
2. Add a cup of chopped yellow onions to the skillet. Add your aromatics first when making a soup.
3. When onions are clear add the seafood. Cook until the fish is firm to the touch and clams have opened.
4. Add grated garlic.
5. Add enough veggie broth to cover the seafood.
6. Add your veggies.
7. Finish with herbs & citrus. Sprinkle in cilantro & parsley. Naturally tear the basil when cut the leaves bruise. Zest lime and add juice.

*Quinoa would be a great addition to the soup.