The Plan

Coming to Fitness Camp is more than just losing weight for me. I hope to push my limits, gain confidence, and find out who the real me is. Below are my goals & what I will be working on for the next 3 months.



Nutrition:

1. WATER! Lots of water!

• The first sign of dehydration is fatigue & the munchies
• For every minute you workout, you should drink an ounce of water
• Liquid does not equal water. Coffee makes you dehydrated. Diet sodas have aspartame which leads to cancer & ms. Bubbly drinks expand your stomach causing you to eat more

2. Change white to whole grain

• Whole grain will make you more satisfied because it doesn't spike your blood sugar but sustains 
• If want alcohol then remove your carbohydrate at the meal. Alcohol is a sugar and it will be the first thing your body wants to burn. 

3. Mini meals

• 300 calories / 5 times a day 
• Keep the ratio 1 lean protein to 2 carbohydrates (including veggies) + small amounts of healthy fats 
• Eating every couple hours helps to reeve up your machine so your body doesn't store/hold on to food and turn them to fat