Calories Intake: 1,200
Calorie Deficit: 1,983
So technically there was no blood today. But I did throw-up during our morning run and twisted up my knee. The worst part is supposedly today is an easy day. HA!!!
It is my fault that I broke down crying and am currently icing my knee. I pushed myself too hard. I wasn't listening to my body but instead was comparing myself to everyone else. I think that is going to be my biggest challenge here. I need to put my blindfold on and focus on my body's limits instead of constantly watching and comparing myself to others.
I really need to learn how to tell the difference between pushing my boundaries to the limit and pushing too far. I guess it is my competitive nature - I always think I can do heavier weights or one more set.
Premier Fitness is really amazing. I know it is going to not only push me physically but also push me mentally. Throughout the day my thoughts went from "this is the best place in the world" to "holy shit I am going to die". But that is what makes it so amazing.
If anyone wants to send a care package I desperately need some icy hot and epson salt. :)
No comments:
Post a Comment