Calorie Intake: 1200
Calorie Deficit: 2500
My biggest goal while being here is to give 110% at all times. I want to push myself to new limits. Never hold back. But today, with my hurt knee, I realized 110% can be very different each day and that is OK. As long as I start, try my best, and finish strong then I have nothing to be ashamed of.
I didn't burn as many calories today as I would have liked. I didn't make it to the halfway turn around of our 5 mile hike. But that is OK. I did my best and I am going to go to bed tonight proud of my effort. I struggled at times and went a little slow but I did it. I finished every squat, push up, and stair master. Yes, a 60 year old woman beat me on the rowing machine but I still finished strong, giving all that I had.
It is so important to remember, at all times, that you can't compare your effort, time, weights, speed with anyone else but your self.
No comments:
Post a Comment